About Us
Brainspotting
Individual Therapy Services
Brainspotting
Brainspotting is incredibly effective for addressing a wide range of mental health issues. This therapeutic approach goes beyond traditional talk therapy and coping strategies, targeting the brain’s processing centers to help you move past deeply rooted challenges. Whether you’re dealing with trauma, anxiety, depression, or other mental
Brainspotting is incredibly effective for addressing a wide range of mental health issues. This therapeutic approach goes beyond traditional talk therapy and coping strategies, targeting the brain’s processing centers to help you move past deeply rooted challenges. Whether you’re dealing with trauma, anxiety, depression, or other mental health concerns, brainspotting can provide a powerful tool for healing and personal growth.
The Approach
Individual Therapy Services
Brainspotting
With a down-to-earth, engaged, and authentic approach, we’ll break away from the old norms of therapy. Amy's goal is to create a space where you feel comfortable and truly heard. We’ll work together to explore your personal journey, addressing the challenges you face with empathy and understanding. We’ll dive deep into your experiences a
With a down-to-earth, engaged, and authentic approach, we’ll break away from the old norms of therapy. Amy's goal is to create a space where you feel comfortable and truly heard. We’ll work together to explore your personal journey, addressing the challenges you face with empathy and understanding. We’ll dive deep into your experiences and work towards meaningful healing. If you’re ready to transform your life and gain a deeper understanding of yourself, you’ve come to the right place.
Individual Therapy Services
Individual Therapy Services
Individual Therapy Services
Amy specializes in individual therapy for a variety of mental health issues, including mood disorders, trauma, and obsessive-compulsive disorder. Her approach is grounded in evidence-based techniques, ensuring that each session is tailored to her clients’ unique needs. By integrating methods such as cognitive-behavioral therapy (CBT), ac
Amy specializes in individual therapy for a variety of mental health issues, including mood disorders, trauma, and obsessive-compulsive disorder. Her approach is grounded in evidence-based techniques, ensuring that each session is tailored to her clients’ unique needs. By integrating methods such as cognitive-behavioral therapy (CBT), acceptance and commitment therapy (ACT), brainspotting, and mindfulness practices, she helps clients uncover and address the root causes of their challenges.